No More Moo Shoes

This weekend I attended the *first ever* Vegan Professional Bootcamp in Berkeley, CA. It was an awesome event! Kudos to Vegan Mainstream and Karin Brighten Events for a job wonderfully done.

I am still so excited that I attended! Amazing business leaders spoke about their business journeys and shared on topics that are so essential not only in a vegan business, but in creating, launching and running a thriving business in general. I’ll say it again…it was awesome and I’m so glad I took the leap to sign up for it! There are five additional bootcamps later this year, including one in LA, and I just may have to attend that one as well.

One kind of “basic” idea I took away and started to implement today was, for lack of better phrasing, “you need to get it together and be vegan 100%.” What does that mean exactly? Well, how this resonated with me was, I eat a vegan diet, yes, that’s true. Some items in my home, however, are not vegan. I don’t add anything non-vegan to my home these days, but I haven’t exactly cleared my space of “lingering non-vegan items.” So what does this entail? For starters, I know there are some shoes that I haven’t worn in awhile but are not vegan. These shoes were made possible because a sad, helpless animal suffered for the creation of something fashionable for me to wear. Yuck and yikes!

So what did I do today? That’s right, I went through my shoe collection. Some shoes I had a hunch were leather and others, to my surprise (and sadness), were also leather.  I started going through them and seeing on the bottom or on the inside lining, phrases such as: “leather upper” or “leather sole.” Sounds familiar, right? So, out with the old, ugly and downright gross! And in with the…(nope, not new)…in with the put-my-money-where-my-mouth is.

Today I took to ebay to sell these gross shoes. I know I could trash them, but honestly, they are still wearable. The profits that I make from selling these shoes will go straight to PETA to support all of the work they have done for years to stand up for animals and educate the world on our need to end the cruel treatment of animals.

And to hold myself accountable (and so you know I’m just not full of B.S), here is a screenshot of my ebay postings.

Ebay shoes

And once they all sell (I’ll drop prices if I have to…I’m new to ebay so I’m learning!) I will post on this blog again with how much I am able to donate to PETA.

So, goodbye non-vegan shoes…hello to more support in PETA…and once I find some great places to buy non-vegan shoes, I’ll post about that too ;)

Now it’s your turn! What is (or was) the first step you will take to going vegan?


Dale’s Delicious Vegan Chili

So, I am already going back on my intention by saying I wouldn’t post recipes on this blog. But, I’m making an exception! My fiancé, Dale, put a hodge-podge of chili recipes together this past weekend and came up with a most delicious chili (chili, not soup, right, babe? ;) . In trying to re-create it today, I kept having to ask him when he added this or that, because it wasn’t on the recipe he gave me. Basically, he came up with his own recipe. So, for my own sanity when I re-create this amazing chili next time, and for all of you to enjoy it too, I am posting this recipe. And yes, I got his permission…telling him I would name it Dale’s Delicious Chili helped :) Enjoy!

Dale’s Delicious Vegan Chili

About 8 servings

chili

  • 2 Tbs. olive oil
  • 1 large white, onion, chopped (about the size of a tic tac)
  • 3 cloves garlic, minced (about 1/3 the size of a tic tac)
  • 2 green, Serrano chile’s, minced
  • 1 red pepper, chopped
  • 6 oz. tomato paste
  • 2 tsp. dried oregano
  • 1 ½ tsp. chili powder
  • ¾ tsp. celery salt
  • 2 15-oz. cans black beans, partially drained (basically drain it so most of the liquid on the top is gone)
  • 1 15-oz. can kidney beans, partially drained
  • 1 cup chopped carrots (2 to 3 large carrots)
  • 2 celery stalks, chopped
  • 1/2 cup sweet corn, whole kernels (can buy frozen and it will defrost as it cooks)
  • 2 Tbs. low-sodium tamari or soy sauce
  • 1 Tbs. vegan Worcestershire sauce
  1. Heat to medium setting 2 tbsp. olive oil in large pot (all of your ingredients will go in here so make sure it can house it all!)
  2. Add onion, and sauté 7 to 10 minutes, or until beginning to brown, stirring often.
  3. Add garlic, Serrano peppers, and red pepper, and sauté 2 minutes.
  4. Add tomato paste, oregano, chili powder, celery salt, and 1 cup water; cook 3 to 4 minutes, stirring occasionally.
  5. Add all 3 cans of beans, carrots, celery, corn, tamari/soy sauce, and Worcestershire sauce.
  6. If needed, add more water in Tbsp. amounts until it has the consistency you desire.
  7. Cover, and reduce heat to medium-low. Simmer 1 hour, or until carrots are tender.
  8. Serve and Enjoy!

The best thing about this recipe is everything just goes into one pot on the stove. So there’s hardly a mess and you can clean (as well as cook) as you go!

Here are a couple of tips to help you out:

  • Buy organic whenever possible. More to come on that later but, in my opinion, it truly is best to buy organic/non-GMO.
  • The amounts listed are approximate. If you have a 16 oz. cans of beans that’s just as good and you can adapt and adjust the recipe.
  • We use our oven timer for all the amounts of times so we stay on track (as much as possible) for add the ingredients.
  • For chopping, we use The Pampered Chef Food Chopper. It’s incredible and I don’t think we could live without it…well, we could, but it sure make’s life easier!

Enjoy and I would love to see posts of how you liked it when you make it, and even pictures, too!


My First Time “Cooking” Raw

Merry Christmas to you and your families! I am spending mine with my parents and brother and we are enjoying the quiet time together. I’m very fortunate we are all together and all have time off to enjoy this special day together.

About a week ago, my parents asked what I wanted to eat for Christmas Eve dinner as they know I am vegan (and they are not). I thought to myself and then shared with them that I would make a raw lasagna (Raw-Sagna as it’s named!), as it’s something a past co-worker of mine made and I had really enjoyed it. I’ve always wanted to make it so I thought, what better time than now?

Now I will say that I am not a raw foodist by any means…being vegan is about as far as I will go but I truly respect those who follow a raw food lifestyle…my personal thought is that it’s quite time-intensive and seems really fitting for a community to be “raw” and share all of the labor that goes into these delicious meals!

I digress… :)

What I intend to share is my experience making this oh-so-delicious raw lasagna. And yes, it did turn out to be quite scrumptious! Being a newbie at this, it did take me a couple of hours to assemble it all myself. I was very apprehensive as I had no idea how this would turn out. My first time “cooking” (maybe assembling?) a raw dish and it was for my family so of course I wanted to do a nice job with it. I’ve included pictures below of the assembly process, but besides being time-intensive, it went wonderfully!

Later that night when I took my first bite at dinner I was floored…it tasted SO good! I was so pleased with all my hard work assembling the dish and it just had so many amazing flavors. Plus, my parents really enjoyed it too…it was like icing on the cake…or, raw tomatoes on a raw-sagna? Haha.

Anyways, it turned out wonderfully. I have to credit my friend Marc and his mom, Raw Food Betsy. Marc made this recipe a couple of years ago when we worked together and his parents live a raw, plant-based  food lifestyle. This recipe was adapted from Alissa Cohen’s Living On Live Food book by Raw Food Betsy. Betsy made the note that this can be served room-temperature which is what I did. It can also be served after dehydrating it (many raw foods, to my understanding, are dehydrated) but I don’t own a dehydrator so I opted for room-temp and like I said, it was de-li-cious!! Also I used Agave instead of Honey (honey is not vegan) red onions (because the white onion I did have was *not* sweet) and the raw-sagna still turned out great!

Here is the step by step process of how this wonderful Raw-Sagna turned out:

Peeling Zucchini Step 1: Peeling the zucchini in thin strips. I cut the zucchini’s in half and then just used a regular vegetable peeler. I did peel some of the skin as I didn’t want the layers to be tough.

Marinating Zucchini Step 2:  Marinating the zucchini. As soon as I had a small pile, I would add it to this marinade so the zucchini “noodles” could soak as long as possible. I just mixed the noodles around. This process makes the zucchini softer and more flavorful!

"Ricotta" made of nuts and juice Step 3: Make the nut and juice mixture for “ricotta cheese.” Unfortunately I didn’t get a pic from the food processor, but this is from the container I temporarily housed the mixture in. I gave it a little taste test and was not sure about the flavor as it tasted very citrus-y…but after the raw-sagna was all assembled and sat to marinate a bit, it was perfect!

The Sauce Step 4: Making the sauce. This was delicious and very easy. I wasn’t sure how/what to soak the dates and sun-dried tomatoes in, so I just opted for warm water for about 20-30 minutes and it was great! This sauce smells and tastes incredible!

Layering Zucchini Step 5a: Assembly! First layer – zucchini strips. For this you have to drain the marinade to get ride of the excess marinade. I will say this is one area I wasn’t sure what to do and something I will want to improve upon the next time around…suggestions welcome :) One tip – I only put about 3 layers of the zucchini for the bottom layer – you could do 4 or 5.

Layer 2 - Sauce Step 5b: Assembly! Second layer – sauce. I did about 4 spoonfuls of sauce and spread it evenly. Easiest part of this recipes, for sure!

Layer 3 - "Cheese" mixture of nuts and juice Step 5c: Assembly! Third layer – nut & juice mixture (a.k.a. the “cheese). This was not easy as I think I made my “cheese” a bit too thick and it wouldn’t come off in spoonfuls. Instead I used my (clean) hands to take small amounts and flatten them and place them as the next layer.

Step 5d: Assembly! Fourth Layer – another layer of sauce. Just the same thing as step 5b :)

Layer 5 - Fresh tomato, red onion & basil Step 5e: Assembly – fresh tomatoes, onions and basils…Oh my! This was simple but brought so much flavor and aroma to the dish!

The final product: Raw-Sagna! Step 6: The final product! YUM!

As I stated earlier, this recipe turned out better than expected and I would absolutely make it again! I was so proud of it and found it so delicious (and nutritious!) that I thought it would be a perfect post on this new blog of mine. I hope you enjoyed reading about my little adventure. If you have tried or plan to try raw-sagna please share with a comment below. I’d love to hear your your favorite thing about this dish, and I also welcome your tips, tricks and questions :)


Welcome to The Vegan Mary!

Welcome to The Vegan Mary! This is as much as a welcome for you as it is for me. You see, I’ve had this idea stirring in my head for the past 8 weeks or so, and I wasn’t sure how to get it out. Thanks to a fabulous, incredible and life-changing event by Tony Robbins called Date With Destiny, I finally got the nerve to purchase this domain…theveganmary.com. That was December 4th. Today, I finally got the nerve to brainstorm some incredible ideas for this blog that I’m excited about! What came from that 20 minute brainstorm was my purpose for this blog…it makes me smile and I thought what better way to start off my blog that with my purpose. So without further adieu…

“The purpose of my blog is to educate myself and others, have fun, and document the beautiful journey.”

Yay! My heart is smiling and I think the uni-verse is too. When I am centered within my heart I know this is the journey I am suppose to be on; To share about a vegan lifestyle and how it can help myself and others live an even greater life.

I look forward to educating myself and you, my future readers, so that you are more equipped with knowledge for your own amazing journey!



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